Struggling with joint or muscle pain?
Get access to a personalised exercise programme and a dedicated care team to reduce your joint and muscle pain.
Hinge Health is available to over 2,200 companies and benefit plans!
Pain relief, plain and simple
Start your digital exercise therapy programme today. No commutes. No waiting rooms. Just pain relief.
A personalised programme
Get unlimited exercises and stretches developed for you by physiotherapists. Reduce your pain with a plan that’s personalised for your needs, goals, and ability.
A dedicated physiotherapist, health coach, and more
Get guidance from your physiotherapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call or video chat.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Additionally, your exercises are structured to be completed in approximately 15 minutes or less.
No matter where you experience pain, we have you covered.
Receive comprehensive care from head to toe with virtual physical therapy and additional services.
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsEnhance joint stability in your elbows and alleviate tension to maintain flexibility in your wrists and hands.
- Lower back and hipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic regionReduce pelvic pain, enhance bladder and bowel control, and boost pelvic and core muscle strength and control.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Ankles and feetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
See what people just like you think of Hinge Health
You feel like part of a team. It was very easy to get started.
Christopher
Hinge Health Member
Tested and proven to deliver strong results
Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental well-being, and avoid surgery.¹
Getting started is easy
Sign upComplete a short questionnaire about your pelvic floor symptoms to sign up for a Hinge Health account.
Help us develop your care plan.Download the Hinge Health app and log in to your account. Then, perform a few exercises so we can understand your pain better. This allows us to design the right care plan to help you do more every day, with less pain.
Download the appOnce your account is approved, you can download the Hinge Health app and log in. Begin immediately with some beneficial exercises.
$0 Cost to you
Build your personalised care plan today
Join more than 1 million members and over 2,200 companies that trust Hinge Health to get relief.
FAQ
References
1
Bailey et al. (2020) 12-week digital programme for chronic back and knee MSK pain. JMIR. (N=10,264)
2
App rating on Apple as of 30 September 2024