Your care team includes a dedicated physiotherapist who will help fine-tune your care plan and conduct virtual physical therapy sessions if needed. Members who are treated for chronic pain (pain that lasts or recurs for 3+ months) receive one-to-one coaching and support from a certified health coach.

Get access to a personalised exercise programme and a dedicated care team to reduce your joint and muscle pain.

Hinge Health is available to over 2,200 companies and benefit plans!

Start your digital exercise therapy programme today. No commutes. No waiting rooms. Just pain relief.

A personalised programme

Get unlimited exercises and stretches developed for you by physiotherapists. Reduce your pain with a plan that’s personalised for your needs, goals and ability.

A dedicated physiotherapist, coach and more

Get guidance from your physiotherapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

No matter where you experience pain, we have you covered

Get the care you need from head to toe with virtual physical therapy and more.

Neck & upper back
Reduce stress in your neck and upper back to improve your posture and range of motion.
Shoulders
Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
Elbows, forearms, wrists & hands
Enhance joint stability in your elbows and alleviate tension to maintain flexibility in your wrists and hands.
Lower back and hips
Strengthen muscles from your lower back to your hips to sit, stand and move with greater stability.
Pelvic region
Reduce pelvic pain, enhance bladder and bowel control, and boost pelvic and core muscle strength and control.
Thighs & knees
Build strength in your thighs and knees to improve flexibility and increase your mobility.
Shins & Calves
Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
Ankles & feet
Reduce pain, improve your balance and build muscle to better support your ankles and feet.

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health member

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental well-being and avoid surgery.¹

Getting started is easy

Sign upComplete a short questionnaire about your pelvic floor symptoms to sign up for a Hinge Health account.

Help us build your care planDownload the Hinge Health app and log in to your account. Then perform a few exercises so that we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.

Download the appOnce your account is approved, you can download the Hinge Health app and log in. Get started right away with some helpful exercises.

$0 cost to you

Build your personalised care plan today

Join more than 1 million members and over 2,200 companies that trust Hinge Health to get relief.

FAQ

Is there really no cost to use Hinge Health? How?

Who is eligible to join? What do I need to do to join?

What’s expected of me if I join?

What do I need for my exercise sessions?

Who is my care team?

References

Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264)

App rating on Apple as of 30 September 2024

Get access to a personalized exercise program and a dedicated care team to reduce your joint and muscle pain.

Hinge Health is available to over 2,300 companies and 50+ health plans!

Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair

The movement app for every body

Chronic pain and discomfort

Improve your overall comfort and confidence, and stop pain from disrupting your daily life.

Flare-ups and injuries

Treat sudden pain or stiffness. Get back to moving like yourself again quickly and safely.

Pelvic floor pain and discomfort

Get relief from embarrassing, disruptive, or painful symptoms, like leaks, pelvic pressure, and joint aches.

How Hinge Health works

Reduce aches and pain from your neck to your toes with the right tools and expert guidance.

A personalized care plan

Whether you have chronic pain, an injury, or pain in more than one area, your care team will design a plan that fits your needs and treats your symptoms.

A dedicated care team

When you want support, or if you want support, you can schedule same-day or next-day video calls, or talk via phone, text, and more with your physical therapist or health coach.

Convenient exercise sessions

Developed by clinicians. Backed by science to reduce pain and discomfort. And designed to be done quickly and easily — anytime, anywhere — with the Hinge Health app.

Get the wireless, wearable device that relieves joint and muscle pain quickly and naturally, so you can get moving again. Included at no cost to you.*

Trusted by leading companies and health plans

Q: Is there really no cost to use Hinge Health? How?

Hinge Health is available at no additional cost to eligible members with certain qualifying conditions.

Q: Who is eligible to join? What do I need to do to join?

You and your spouse/partner and dependants aged 18+ are eligible to join as long as Hinge Health is covered by your employer or health insurance plan. So first make sure you’re covered. Second, we’ll ask you to fill in a questionnaire (it takes about 10 minutes). We use your information to create your account and ensure the Hinge Health programme is suitable for you. We may determine you’re not able to join if your questionnaire or insurance information is incomplete, or if you are restricted from or need physical support to exercise.

Q: What’s expected of me if I join?

We ask you to dedicate 15 minutes at least 3 times a week to alleviate your pain. You can always do your exercises every day if you like; in fact, many members do so because they find it helps them control their pain better. No matter what, we’ll do everything we can to help you stick to your programme.

Q: What do I need for my exercise sessions?

You’ll need the Hinge Health app and a comfortable place to exercise (don’t worry if it’s not the ideal space). It only needs to be practical. For some exercises, you might need a chair or table for support, and the app will inform you if that's the case. If you're receiving care for chronic pain (pain that lasts for 3+ months), you may be eligible for a Hinge Health exercise kit at no cost to you. To receive this kit, complete your first exercise therapy session so we can assess your pain, strength and mobility. Then you can request your kit in the app.

More than 2,300 companies and 50+ health plans cover Hinge Health for employees and their families, and plan participants.

Frequently asked questions

How is Hinge Health no cost to me?

Who is eligible to join? What do I have to do to join?

What's expected of me if I join?

What do I need for my exercise sessions?

Who is my care team?

What is Enso, exactly?

Disclaimer

*Eligibility to receive Hinge Health Enso is based on the program you are placed and fulfillment of clinical eligibility criteria. Enso is not recommended for those who are pregnant or who have implanted electronic devices.

$0 cost to you

Reduce joint and muscle aches, pain, and tension at home.

Hinge Health is offered only through employers and health plans. Find out if it's covered at no cost to you.

The movement app for every body

Chronic pain and discomfort

Improve your overall comfort and confidence, and stop pain from disrupting your daily life.

Flare-ups and injuries

Treat sudden pain or stiffness. Get back to moving like yourself again quickly and safely.

Pelvic floor pain and discomfort

Get relief from embarrassing, disruptive, or painful symptoms, like leaks, pelvic pressure, and joint aches.

How Hinge Health works

Reduce aches and pain from your neck to your toes with the right tools and expert guidance.

A personalized care plan

Whether you have chronic pain, an injury, or pain in more than one area, your care team will design a plan that fits your needs and treats your symptoms.

A dedicated care team

When you want support, or if you want support, you can schedule same-day or next-day video calls, or talk via phone, text, and more with your physical therapist or health coach.

Convenient exercise sessions

Developed by clinicians. Backed by science to reduce pain and discomfort. And designed to be done quickly and easily — anytime, anywhere — with the Hinge Health app.

Get the wireless, wearable device that relieves joint and muscle pain quickly and naturally, so you can get moving again. Included at no cost to you.*

Trusted by leading companies and health plans

More than 2,300 companies and 50+ health plans cover Hinge Health for employees and their families, and plan participants.

Frequently asked questions

How is Hinge Health no cost to me?

Who is eligible to join? What do I have to do to join?

What's expected of me if I join?

What do I need for my exercise sessions?

Who is my care team?

What is Enso, exactly?

Disclaimer

Struggling with joint or muscle pain?

Get access to a personalised exercise programme and a dedicated care team to reduce your joint and muscle pain.

Hinge Health is available to over 2,200 companies and benefit plans!

Struggling with joint or muscle pain?

Get access to a personalised exercise programme and a dedicated care team to reduce your joint and muscle pain.

Hinge Health is available to over 2,200 companies and benefit plans!